Women love to do long cardio… which can be both good and bad.  If you do lots of long cardio, maybe look into doing some Interval Training instead during the week (which we have discussed in earlier posts).

When you decide to do long cardio, pump up the intensity with your Workout Music.  Research shows that certain music increases not only motivation to work hard during the cardio, but also heart rate and respiration… which leads to more calories burned, one of the many components to losing weight.