May 23

The weather has finally broke.  Summer is here!  Many women will be taking their running outside, excellent idea!  Studies show that exercising outside leads to greater mental relaxation, longer durations of exercise, and higher intensity of workouts.  Here is an introduction video to Chi Running.  There are many technique videos you can find on YouTube.  Also check out the website: www.chirunning.com

Chi Running Distance Running Healthy Running Workout Outside How to Run Well-Being AdvoCare
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